amy's simple cinnamon granola

Name: amy''s simple cinnamon granola Recipe
Prep time: 5 min
Cook time: 35 min
Total time: 40 min
Yield: 12
Ingredients: 2 c. oatmeal; 2 c. rice crispies; 1/2 c. unsweetened coconut; 1/2 c. chopped walnuts; 1/4 c. ground flaxseed; 1/4 c. oil; 1/2 c. honey; 2 tsp. cinnamon; 1/8 tsp. salt

Minutes to Prepare: 5
Minutes to Cook: 35

Number of Servings: 12

Ingredients

2 c. oatmeal2 c. rice crispies1/2 c. unsweetened, coconut1/2 c. chopped, walnuts1/4 c. ground flaxseed1/4 c. oil1/2 c. honey2 tsp. cinnamon1/8 tsp. salt

Directions

In a large bowl, mix oats, rice crispies, walnuts, flaxseed, salt and cinnamon. Mix oil and honey together and then pour over dry ingredients. Stir to make sure everything is coated well. Spread onto a large baking sheet and bake at 350F/175C for 30-35 min. stir granola after 15 min of baking. when golden dump granola onto a piece of foil and allow to cool. makes 12 1/2 c. servings.

Number of Servings: 12

Recipe submitted by SparkPeople user AMYTAIF.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 206.1
Total Fat: 10.7 g
Cholesterol: 0.0 mg
Sodium: 35.6 mg
Total Carbs: 26.6 g
Dietary Fiber: 2.7 g
Protein: 3.4 g

More Recipes Like This

TIME2

CALS133

(219 ratings)

Practically Cheesecake

This is a yummy dessert or snack that I have when I am craving something sweet. Submitted by: AUTCODJADCAL

CALORIES 133.2 FAT 1.4 PROTEIN 7.8 CARBS 22 FIBER 0.4

TIME20

CALS44

(178 ratings)

Summer Cucumber Salsa

A new twist on salsa, for using cucumbers from the garden!Submitted by: SLINKY78

CALORIES 44.4 FAT 0.5 PROTEIN 2 CARBS 9.8 FIBER 2.5

TIME100

CALS222

(305 ratings)

Low-Fat Dark Chocolate Muffins

These muffins are sweet and chocolatey; you'd never guess they're low fat!Submitted by: SBMMYERS

CALORIES 221.6 FAT 7.1 PROTEIN 4.1 CARBS 44 FIBER 4

TIME23

CALS223

(240 ratings)

Baked Buffalo Chicken Nuggets

Fried, battered, dripping sauce--hot wings are calorie bombs! But not these. Submitted by: CHEF_MEG

CALORIES 223.2 FAT 4.3 PROTEIN 28.8 CARBS 16 FIBER 1.6

TIME40

CALS97

(187 ratings)

Virtually Fat-Free Delicious Banana Bread.

Sugar free, moist and lovely, too.Submitted by: SLOWSET

CALORIES 96.9 FAT 0.3 PROTEIN 2.9 CARBS 22.9 FIBER 1.5

Member Reviews