Bean Tostadas

Name: Bean Tostadas Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: Old El Paso Tostada Shells (3 shells = one serving); Rosarita Refried Beans Fat Free 0.5 cup; Iceberg Lettuce (salad) 1 cup shredded or chopped; *Kraft Shredded 2% Mexican Four Cheese blend 0.25 cup

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

Old El Paso Tostada Shells, (3 shells = one serving)Rosarita Refried Beans, Fat Free, 0.5 cupIceberg Lettuce (salad), 1 cup, shredded or chopped*Kraft Shredded 2% Mexican Four Cheese blend, 0.25 cup

Directions

Heat the beans until hot. Spread evenly on shells. Top with shredded lettuce and cheese. For a kick add a little hot sauce and some fat free sour cream!! Avocados are good on these too but change the fat and calorie content. Very fast and filling lunch or dinner. Three whole tostadas are only 327 calories and 12 grams of fat. Enjoy!!

Number of Servings: 1

Recipe submitted by SparkPeople user DIVA3993.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 327.7
Total Fat: 12.1 g
Cholesterol: 15.0 mg
Sodium: 970.5 mg
Total Carbs: 37.6 g
Dietary Fiber: 6.7 g
Protein: 16.5 g

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