"I can't believe it's not a quiche" Quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 9
Ingredients
2 cups liquid egg whites6 whole large eggs, beaten well with the egg whites2 cups fresh zucchini, chopped1 1/2 cups mushroom slices and pieces1/3 cup green bell peppers, chopped1/3 cup yellow bell peppers, chopped1/3 cup onions, choppedsome fresh cilantro if desired6 tbsp smart balance buttery spread1 sleeve nabisco ritz crackers (30 crackers) pulverized/nearly powdered3 seconds non-stick butter flavored baking spray9 slices American cheese1 cup part skim shredded mozzarella
Prepare veggies by sauteing them in a large skillet. Cover to speed up cooking process, but remove lid and let liquid reduce to almost nothing. in the last five minutes.
Preheat oven to 350.
In a 9" X 13" two-inch deep baking pan, line with foil or just spray with non-stick cooking spray so coated. Layer cracker crumbs evenly on the bottom. Spread out the slices of American cheese. Spread out the veggies. Cover with the egg. Sprinkle top with mozzarella. Bake about 25 minutes or until firm. Let set for 5-10 minutes before slicing and serving.
Serving Size: Makes 9 equal sized portions
Number of Servings: 9
Recipe submitted by SparkPeople user GLITTERFAIRY77.
Preheat oven to 350.
In a 9" X 13" two-inch deep baking pan, line with foil or just spray with non-stick cooking spray so coated. Layer cracker crumbs evenly on the bottom. Spread out the slices of American cheese. Spread out the veggies. Cover with the egg. Sprinkle top with mozzarella. Bake about 25 minutes or until firm. Let set for 5-10 minutes before slicing and serving.
Serving Size: Makes 9 equal sized portions
Number of Servings: 9
Recipe submitted by SparkPeople user GLITTERFAIRY77.
Nutritional Info Amount Per Serving
- Calories: 311.3
- Total Fat: 21.1 g
- Cholesterol: 150.5 mg
- Sodium: 936.3 mg
- Total Carbs: 11.1 g
- Dietary Fiber: 1.0 g
- Protein: 19.7 g
Member Reviews