Creamy Chicken & Spinach Curry over rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 cup plain or greek style yogurt2 tsp dried or fresh cilantro1 T curry powder1 T ground turmeric2" piece of fresh ginger root, cut in thin slices or thinly diced3 dried figs, finely chopped into thin pieces1 lb chicken breast cut into chunks2 cups fresh baby spinach2 cups basmati rice1 T extra virgin olive oil or coconut oil
Cook rice in rice cooker according to package directions.
In a mixing bowl (preferrably glass or metal as seasonings can stain plastic), mix
yogurt, cilantro, curry, tumeric.
Cut chicken into about 1-2" chunks and mix in cream and seasoning mixture.
Put oil in skillet and coat skillet, on medium high heat add in spinach leaves, ginger
and figs. Cook until spinach leaves are well cooked.
Add cream seasoned chicken mixture to pan. Fry until chicken is thoroughly cooked
(meat should be all white, no pinkness).
Serve on top of a bed of rice.
Serving Size: serves 6
Number of Servings: 6
Recipe submitted by SparkPeople user KYRSALIS.
In a mixing bowl (preferrably glass or metal as seasonings can stain plastic), mix
yogurt, cilantro, curry, tumeric.
Cut chicken into about 1-2" chunks and mix in cream and seasoning mixture.
Put oil in skillet and coat skillet, on medium high heat add in spinach leaves, ginger
and figs. Cook until spinach leaves are well cooked.
Add cream seasoned chicken mixture to pan. Fry until chicken is thoroughly cooked
(meat should be all white, no pinkness).
Serve on top of a bed of rice.
Serving Size: serves 6
Number of Servings: 6
Recipe submitted by SparkPeople user KYRSALIS.
Nutritional Info Amount Per Serving
- Calories: 246.2
- Total Fat: 5.4 g
- Cholesterol: 49.4 mg
- Sodium: 79.0 mg
- Total Carbs: 28.3 g
- Dietary Fiber: 1.7 g
- Protein: 21.5 g
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