Crispy Ranch Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
12 oz chicken breast1 oz package ranch dressing mix2 c crispy rice cereal crushed1/4c grated parmesan cheese2 egg whites
Mix the rice cereal, ranch mix and parmesan cheese together in a bowl. Dip the chicken into the beaten egg whites, then in the cereal mixture to coat evenly. Arrange chicken on greased baking sheet. Bake until golden, about 30 to 35 minutes at 375.
Serving Size: serves 3 4oz chicken breast
Number of Servings: 3
Recipe submitted by SparkPeople user DEJAMQ.
Serving Size: serves 3 4oz chicken breast
Number of Servings: 3
Recipe submitted by SparkPeople user DEJAMQ.
Nutritional Info Amount Per Serving
- Calories: 282.6
- Total Fat: 5.8 g
- Cholesterol: 76.8 mg
- Sodium: 1,649.9 mg
- Total Carbs: 15.9 g
- Dietary Fiber: 0.0 g
- Protein: 32.6 g
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