Italian Chili

Name: Italian Chili Recipe
Prep time: 15 min
Cook time: 120 min
Total time: 135 min
Yield: 12
Ingredients: 1 lb JC Potter Italian Sausage; 1 sweet onion chopped; 1/2 green pepper chopped; 1/2 red pepper chopped; 1/2 yellow pepper chopped; 1 TBSP Chili Pepper; 1/4 tsp powdered Red Chili Peppers; 1 tsp salt; 1 tsp black pepper; 2 cans navy beans rinsed and drained

Minutes to Prepare: 15
Minutes to Cook: 120

Number of Servings: 12

Ingredients

1 lb JC Potter Italian Sausage1 sweet onion chopped1/2 green pepper chopped 1/2 red pepper chopped1/2 yellow pepper chopped1 TBSP Chili Pepper1/4 tsp powdered Red Chili Peppers1 tsp salt1 tsp black pepper2 cans navy beans, rinsed and drained

Directions

brown and crumble sausage, add all other ingredients, cover and simmer for 1 1/2 to 2 hours.

Serving Size: 12 1 cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user BUTTERFLY464.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 220.5
Total Fat: 12.4 g
Cholesterol: 30.0 mg
Sodium: 952.4 mg
Total Carbs: 16.1 g
Dietary Fiber: 6.2 g
Protein: 12.3 g

More Recipes Like This

TIME0

CALS188

(13 ratings)

Slimmed-Down Zuppa Toscana

Reduced-fat version of a favoriteSubmitted by: ERINRNINMAINE

CALORIES 187.5 FAT 6.2 PROTEIN 9.1 CARBS 23.3 FIBER 2.9

TIME50

CALS48

(9 ratings)

Vegetable Lentil Soup

Fast, easy, great soup recipe that uses no meat. Great with garlic bread for dipping. Directions included for pressure cooker, crock pot, or regular soup pot!Submitted by: CD2709582

CALORIES 48.2 FAT 0.2 PROTEIN 3.3 CARBS 8.9 FIBER 2.6

TIME5

CALS287

(14 ratings)

Caprese Salad

Tomato and CheeseSubmitted by: JBOJONES

CALORIES 286.5 FAT 23 PROTEIN 13.9 CARBS 2.9 FIBER 0.7

TIME15

CALS48

(85 ratings)

Sherry's Cucumber Salad

I love the versatility of this salad,and the ease in making it a delicious side dish,or meal.My children are grown but they still ask for this dish at family gatherings.It's great for picnics because it is not mayonaise based.I hope you and your family enjoy it as much as us.Submitted by: SHERRY822

CALORIES 48.2 FAT 0.6 PROTEIN 1.8 CARBS 9.7 FIBER 2.1

TIME5

CALS89

(83 ratings)

Gazpacho (Chilled Vegetable Soup)

Gazpacho is one of my favorite summer meals, and it's no coincidence that it's also one of the easiest to make. It's simply a chilled, usually blended vegetable soup of Spanish origin.

Submitted by: CHEF_MEG

CALORIES 88.6 FAT 0.6 PROTEIN 3.2 CARBS 18.4 FIBER 2.2

Member Reviews