Power Smoothie

Name: Power Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: Nonfat Plain Greek Yogurt (Kirkland) .50 cup; Spinach fresh 2 cup; Mangos .50 cup cubed; Kiwi Fruit 1 fruit without skin medium; Blackberries frozen (unsweetened) .25 cup; Soy Milk 4 fl oz

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

Nonfat Plain Greek Yogurt (Kirkland), .50 cup Spinach, fresh, 2 cup Mangos, .50 cup cubed Kiwi Fruit, 1 fruit without skin, medium Blackberries, frozen (unsweetened), .25 cup Soy Milk, 4 fl oz

Directions

throw it all in your favorite blender and hit frappe - if you are using a bullet you will need to chop the spinach and use the larger bullet container.

Serving Size: 1 smothie

Number of Servings: 1

Recipe submitted by SparkPeople user ANABNNA01.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 252.9
Total Fat: 2.7 g
Cholesterol: 5.0 mg
Sodium: 150.7 mg
Total Carbs: 42.4 g
Dietary Fiber: 7.8 g
Protein: 18.3 g

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