Beet, Carrot, Apple Smoothie
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
1 Raw Beet, chopped with skin removed1 Raw Carrot, chopped1 Apple, with skin (remove seeds and stem)0.5 cups orange juiceIce cubes (about a small handful)
Place all ingredients into your blender and blend until a "smoothie" consistency.
Serving Size: Makes 1 serving, in a large glass. The amount will depend on the size of your fruit and vegetables.
Number of Servings: 1
Recipe submitted by SparkPeople user CASSIOEPIA.
Serving Size: Makes 1 serving, in a large glass. The amount will depend on the size of your fruit and vegetables.
Number of Servings: 1
Recipe submitted by SparkPeople user CASSIOEPIA.
Nutritional Info Amount Per Serving
- Calories: 244.8
- Total Fat: 0.7 g
- Cholesterol: 0.0 mg
- Sodium: 195.2 mg
- Total Carbs: 58.3 g
- Dietary Fiber: 11.9 g
- Protein: 4.5 g
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