Southwestern Chicken and Rice

Name: Southwestern Chicken and Rice Recipe
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 10
Ingredients: 11 oz chicken breast; 1 Tbsp Cumin; 1/2 Tbsp Adobo; 1/16 tsp red pepper flakes; 1/16 tsp chili powder; 1/2 tsp onion powder; 1/2 cup water; 1 can black beans; 1 can corn; 16 oz jar salsa; 2 cups white instant rice

Minutes to Prepare: 10
Minutes to Cook: 45

Number of Servings: 10

Ingredients

11 oz chicken breast1 Tbsp Cumin1/2 Tbsp Adobo1/16 tsp red pepper flakes1/16 tsp chili powder1/2 tsp onion powder1/2 cup water1 can black beans1 can corn16 oz jar salsa2 cups white instant rice

Directions

Chop chicken into bite size pieces and brown in the pot. Add seasonings and water, then add each can of veggies and jar of salsa. When mixture begins to boil add rice. When rice is cooked top with cheese.

Serving Size: Makes up to 10 servings

Number of Servings: 10

Recipe submitted by SparkPeople user MOMMYRE.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 220.0
Total Fat: 5.1 g
Cholesterol: 32.8 mg
Sodium: 575.0 mg
Total Carbs: 28.8 g
Dietary Fiber: 2.8 g
Protein: 14.6 g

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