Jennifers Rocky Shake

Name: Jennifers Rocky Shake Recipe
Yield: 1
Ingredients: 8 oz Blue Diamond Almond Breeze Unsweetened Almond/Coconut Milk Blend. (you should be able to find it in a shelf stable version as well as fridge version); 1 raw egg; 1/2 scoop vanilla protein powder (try to find one with no added sugar); 1/2 cup frozen blueberries; 2-3 frozen strawberries (i use 3); 1 tablespoon almond butter (i use a type that is just almonds and salt but no salt would be fine I just stay away from any other additives); pure vanilla extract (as much or as little as you want)

Number of Servings: 1

Ingredients

8 oz Blue Diamond Almond Breeze Unsweetened Almond/Coconut Milk Blend. (you should be able to find it in a shelf stable version as well as fridge version)1 raw egg1/2 scoop vanilla protein powder (try to find one with no added sugar)1/2 cup frozen blueberries2-3 frozen strawberries (i use 3)1 tablespoon almond butter (i use a type that is just almonds and salt but no salt would be fine I just stay away from any other additives)pure vanilla extract (as much or as little as you want)

Directions

place all ingredients in the blender and blend to shake consistency making sure everything is well blended.

Serving Size: makes 1 18-20 ounce glass

Number of Servings: 1

Recipe submitted by SparkPeople user LUV2RUN4JESUS.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 245.6
Total Fat: 9.5 g
Cholesterol: 185.0 mg
Sodium: 276.4 mg
Total Carbs: 15.3 g
Dietary Fiber: 2.8 g
Protein: 25.5 g

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