Super Spicey Chilli con carne

Name: Super Spicey Chilli con carne Recipe
Prep time: 15 min
Cook time: 300 min
Total time: 315 min
Yield: 14
Ingredients: 3 cups dry red beans; 6 cups water; 1 Tbl olive oil; 1 red onion chopped; 2 stalks celery chopped; 3 cloves garlic finely chopped; 2 Tbl whole oregano crushed; 1.22 lbs 93% lean ground beef; 2 Tbl ground chilli; 32 oz tomatoe sauce; 2 tsp ground cumin; 1 Tbl cinnamon; 2 large jalapinos seeds removed and diced; 4 parred and chopped carrots; 1 tsp salt; 1 Tbl granulated sugar; 1 tsp cayenne pepper

Minutes to Prepare: 15
Minutes to Cook: 300

Number of Servings: 14

Ingredients

3 cups dry red beans6 cups water1 Tbl olive oil1 red onion chopped2 stalks celery chopped3 cloves garlic finely chopped2 Tbl whole oregano crushed1.22 lbs 93% lean ground beef2 Tbl ground chilli32 oz tomatoe sauce2 tsp ground cumin1 Tbl cinnamon2 large jalapinos seeds removed and diced4 parred and chopped carrots1 tsp salt1 Tbl granulated sugar1 tsp cayenne pepper

Directions

Rinse and soak 3 cups of red beans overnight in 6 cups of water.
The following morning saute onion, garlic, celery and oregano. Add beans, water, tomatoe sauce, ground beef, carrots, and spices. Bring to boil and then transfer to large slow cooker. Cook on high for 5 hours.
Taste and adjust spices to your liking.

Serving Size:�Makes 14 1cup servings

Servings Per Recipe: 14

Nutritional Info Amount Per Serving

Calories: 201.4
Total Fat: 4.5 g
Cholesterol: 22.6 mg
Sodium: 399.4 mg
Total Carbs: 25.3 g
Dietary Fiber: 3.8 g
Protein: 16.5 g

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