Alfredo Sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
2 T Extra Virgin Olive Oil1 tsp minced garlic2 T minced onion1/4 tsp salt1/4 tsp white pepper1/8 tsp ground nutmeg1/4 c flour2 c Land of Lakes Fat Free Half & Half2 c 1% Milk1/2 c grated Parmesan cheese1/4 C Kraft Shredded Parmesan, Romano & Asiago Cheese
1.In a saucepan on medium high heat, add the olive oil, garlic and onion. Cook until onion is translucent. Do not burn the garlic
2. Add in salt, pepper, nutmeg & flour. Whisk until combined.
3. Add half & half and milk. Whisk until combined and you no longer have lumps. Keep stirring until mixture thickens.
4. Take off the burner and ad your cheeses. Stir until cheese is melted.
Serving Size: 12, 1/3 cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user MARLY53.
2. Add in salt, pepper, nutmeg & flour. Whisk until combined.
3. Add half & half and milk. Whisk until combined and you no longer have lumps. Keep stirring until mixture thickens.
4. Take off the burner and ad your cheeses. Stir until cheese is melted.
Serving Size: 12, 1/3 cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user MARLY53.
Nutritional Info Amount Per Serving
- Calories: 101.1
- Total Fat: 4.6 g
- Cholesterol: 7.3 mg
- Sodium: 211.8 mg
- Total Carbs: 8.4 g
- Dietary Fiber: 0.1 g
- Protein: 4.1 g
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