Baked Egg Cups

Name: Baked Egg Cups Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 6
Ingredients: 1 1/2 C egg beaters; 1/2 C diced 96% lean ham; 1/2 C shredded cheddar cheese; Salt pepper chives to taste

Minutes to Prepare: 5
Minutes to Cook: 20

Number of Servings: 6

Ingredients

1 1/2 C egg beaters1/2 C diced 96% lean ham1/2 C shredded cheddar cheeseSalt, pepper, chives to taste

Directions

Mix ingredients together and pour equally into 6 muffin greased regular size muffin pan. Bake for 20 minutes or until set as desired.

Serving Size: makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user NLSALLEE.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 79.6
Total Fat: 2.7 g
Cholesterol: 16.7 mg
Sodium: 383.2 mg
Total Carbs: 1.3 g
Dietary Fiber: 0.0 g
Protein: 12.4 g

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