Watermelon Smoothie

Name: Watermelon Smoothie Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 3
Ingredients: Watermelon - seedless about an 1/8 of a watermelon; Banana (fresh or frozen); White Chocolate Whey Protein Powder (I use Designer Whey); Non-fat plain Greek yogurt (or vanilla flavored)

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 3

Ingredients

Watermelon - seedless, about an 1/8 of a watermelonBanana (fresh or frozen)White Chocolate Whey Protein Powder (I use Designer Whey)Non-fat plain Greek yogurt (or vanilla flavored)

Directions

Put all ingredients in blender, add some ice cubes and blend away

Serving Size: Makes about 3 servings

Number of Servings: 3

Recipe submitted by SparkPeople user INSRTBRAIN.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 162.1
Total Fat: 1.7 g
Cholesterol: 20.0 mg
Sodium: 52.3 mg
Total Carbs: 26.0 g
Dietary Fiber: 2.2 g
Protein: 13.4 g

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