waffle house egg white fiesta omelet no cheese
- Number of Servings: 1
Ingredients
Egg white, fresh, 3 large (remove)*japaleno chile 1 whole pepper, .25 serving (remove)Onions, raw, 1 tbsp chopped (remove)Ham, regular (11% fat), 10 grams (remove)Red Ripe Tomatoes, 10 grams (remove)
3 egg whites
chopped japeleno peppers
diced onions
diced tomatos
diced ham
call in and order I didn't get cheese
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user APRIL518.
chopped japeleno peppers
diced onions
diced tomatos
diced ham
call in and order I didn't get cheese
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user APRIL518.
Nutritional Info Amount Per Serving
- Calories: 76.1
- Total Fat: 1.4 g
- Cholesterol: 5.7 mg
- Sodium: 297.9 mg
- Total Carbs: 2.6 g
- Dietary Fiber: 0.3 g
- Protein: 12.8 g
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