CUCUMBER DILL DIP

Name: CUCUMBER DILL DIP Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 16
Ingredients: 2 slices of cucumber; 1 TBLSPN dry dill weed; 1 TSPN onion powder; 1 TSPN garlic powder; 1 TBLSPN dry parley; 1 dash of salt; 6 ounces Chobani plain Greek yogurt; 1/4 cup sour cream (I used regular but can use low fat)

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 16

Ingredients

2 slices of cucumber1 TBLSPN dry dill weed1 TSPN onion powder1 TSPN garlic powder1 TBLSPN dry parley1 dash of salt6 ounces Chobani plain Greek yogurt1/4 cup sour cream (I used regular, but can use low fat)

Directions

Dice cucumber finely and mash by hand. Add all dry ingredients and wet ingredients. Stir briskly. Chill for 15 minutes.

Serving Size: MAKES 16 1 TBLSPOON SERVINGS

Number of Servings: 16

Recipe submitted by SparkPeople user MSASHUA.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 15.8
Total Fat: 0.8 g
Cholesterol: 1.6 mg
Sodium: 17.5 mg
Total Carbs: 1.0 g
Dietary Fiber: 0.1 g
Protein: 1.3 g

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