Asparagus omelet
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Asparagus, fresh, 2 cup Egg, fresh, 1 large Salt, 1 dash Pepper, black, 1 dash Garlic, .5 tsp Olive Oil, 1 tbsp
Steam Asparagus first then Cut asparagus into small pieces. Then scramble eggs, salt, pepper and garlic. Coat pan with oil put all ingredients into pan . Fry both sides till eggs is cooked thru.
Cut into 1/4 th
Serve hot or cold. Also makes a good sandwich (I toast the bread)
Number of Servings: 4
Recipe submitted by SparkPeople user SPAZMAZZ.
Cut into 1/4 th
Serve hot or cold. Also makes a good sandwich (I toast the bread)
Number of Servings: 4
Recipe submitted by SparkPeople user SPAZMAZZ.
Nutritional Info Amount Per Serving
- Calories: 64.6
- Total Fat: 4.8 g
- Cholesterol: 53.2 mg
- Sodium: 56.0 mg
- Total Carbs: 3.3 g
- Dietary Fiber: 1.4 g
- Protein: 3.1 g
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