Veggie Loaf - Vegetarian Meatloaf soy-free gluten free
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Directions
Eggplant, fresh, 1.5 cup, dicedZucchini, 1 cup, diced or shreddedOnions, .5 cup, choppedQuick 1 Minute Oats - Dry, 0.75 cupKetchup, 3 tbspCarrots, 0.5 cup shreddedOlive Oil, 2 tspAsiago Cheese, 1 oz Garlic, 1 cloveSoy Sauce, 1 TbspBasil, .5 tbsp
Finely chop all vegetables. Saute vegetables in olive oil until soft. Mix all ingredients together in a bowl and form into a small loaf pan. Top with 2 T more ketchup and cover with foil. Bake for 30-40 minutes at 350 degrees. Let sit for 5-10 minutes before serving.
Serving Size: makes 2 servings.
Number of Servings: 2
Recipe submitted by SparkPeople user SUPERCRAFTY.
Serving Size: makes 2 servings.
Number of Servings: 2
Recipe submitted by SparkPeople user SUPERCRAFTY.
Nutritional Info Amount Per Serving
- Calories: 304.7
- Total Fat: 11.6 g
- Cholesterol: 10.0 mg
- Sodium: 874.6 mg
- Total Carbs: 41.3 g
- Dietary Fiber: 7.8 g
- Protein: 10.3 g
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