Blueberry Banana Smoothie

Name: Blueberry Banana Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 3/4 c plain or vanilla lowfat yogurt (I love Stonyfield Farm Organic because it has active cultures to promote digestive health.); 1 medium-banana peeled; 1/2 c frozen blueberries; 1/4 c orange juice; 2 tsp ground flaxseeds

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

3/4 c plain or vanilla lowfat yogurt (I love Stonyfield Farm Organic because it has active cultures to promote digestive health.)1 medium-banana, peeled1/2 c frozen blueberries1/4 c orange juice2 tsp ground flaxseeds

Directions

Add all ingredients to blender and blend til smooth.

Number of Servings: 1

Recipe submitted by SparkPeople user AGDIVA13.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 347.5
Total Fat: 4.8 g
Cholesterol: 7.5 mg
Sodium: 105.9 mg
Total Carbs: 70.9 g
Dietary Fiber: 9.0 g
Protein: 10.0 g

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