Jodi's Choc Smoothie

Name: Jodi''s Choc Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: This has Leucine to keep muscle.

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

This has Leucine to keep muscle.

Directions

Put ingredients in blender or some sort of magic bullet contraption and blend and serve...add ice if you wish

Serving Size: Makes one meal serving

Number of Servings: 1

Recipe submitted by SparkPeople user JODICV.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 413.4
Total Fat: 3.6 g
Cholesterol: 5.0 mg
Sodium: 482.1 mg
Total Carbs: 72.7 g
Dietary Fiber: 10.6 g
Protein: 26.1 g

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