Tomato kale corn soup

Name: Tomato kale corn soup Recipe
Yield: 8
Ingredients: medium onion chopped; 2 cloves garlic; 2 TBS olive oil; 1 large can of whole tomatoes crushed by hand; 2 cups chicken stock; 2 handfuls of power greens (Spinach/kale/chard); kernels from two fresh ears of corn (1.5 cups); 2 cups Home Basics chicken stock

Number of Servings: 8

Ingredients

medium onion, chopped2 cloves garlic2 TBS olive oil1 large can of whole tomatoes, crushed by hand2 cups chicken stock2 handfuls of power greens (Spinach/kale/chard)kernels from two fresh ears of corn (1.5 cups)2 cups Home Basics chicken stock

Directions

sautee onion and garlic in oil until onion is translucent and garlic starts to brown. Add greens and sautee until wilted. Add rest of ingredients, stir, and simmer on low heat for 30 minutes. Add seasonings (salt, pepper, cayenne) to taste as desired.

Serving Size: 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user MONKEYGYRL.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving