Vegan Peach breakfast smoothie

Name: Vegan Peach breakfast smoothie Recipe
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 1
Ingredients: 1 slice or more of silken tofu (I used rooster brand); 1 1/2 cups of fresh sliced peach; 1 tbsp of ground flax; approximately 10 almonds; 1/2 cup of cooked steel cut oats; 1 1/2 cups of ice

Minutes to Prepare: 15
Minutes to Cook: 5

Number of Servings: 1

Ingredients

1 slice or more of silken tofu (I used rooster brand)1 1/2 cups of fresh sliced peach1 tbsp of ground flaxapproximately 10 almonds1/2 cup of cooked steel cut oats1 1/2 cups of ice

Directions

Cook the steel cut oats in water and wait for it to cool. In the meantime slice the tofu and peaches and place in a blender with the almonds, flax and any sweetener you desire. Blend till smooth, then add the cooked oats and ice and blend for about a minute. Serve.

Serving Size: Makes one smoothie

Number of Servings: 1

Recipe submitted by SparkPeople user JESSBOISS.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 371.8
Total Fat: 13.1 g
Cholesterol: 0.0 mg
Sodium: 4.2 mg
Total Carbs: 56.9 g
Dietary Fiber: 11.8 g
Protein: 14.7 g

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