Curried Carrot & Cauliflower Soup

Name: Curried Carrot & Cauliflower Soup Recipe
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4
Ingredients: 3.5 Cups Carrots chopped; 5 Cups Cauliflower chopped (or 1 head); 1 Medium Onion chopped; 6 Cups Water; 5 cloves Garlic chopped; 2-3 tsp. Curry Powder; 1 tsp. Cumin Powder; Salt & Pepper to taste

Minutes to Prepare: 20
Minutes to Cook: 25

Number of Servings: 4

Ingredients

3.5 Cups Carrots, chopped5 Cups Cauliflower, chopped (or 1 head)1 Medium Onion, chopped6 Cups Water5 cloves Garlic, chopped2-3 tsp. Curry Powder1 tsp. Cumin PowderSalt & Pepper to taste

Directions

Saute onion and garlic until tender. Add in spices and saute another 2-3 minutes. Add carrots, cauliflower, and water. Simmer 25 minutes or until tender. Blend in food processor to desired consistency.

Makes approx. 4, 1.5-cup servings

Serving Size:�Makes about 4, 1.5-cup servings

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 98.1
Total Fat: 0.7 g
Cholesterol: 0.0 mg
Sodium: 124.0 mg
Total Carbs: 21.6 g
Dietary Fiber: 7.3 g
Protein: 4.3 g

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