130 Calorie Smoothie

Name: 130 Calorie Smoothie Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 1/2 a cup of strawberry's (Diced); 1/2 a cup of Watermelon (Diced); 1/2 a medium banana (Diced); 1/4 a cup of vanilla nonfat yogurt; 3-4 mint leaves; 1/2 a cup of Ice; Put them in the blender in this order and blend until frothy and smooth.; This smoothie is 130 calories; This smoothie makes 1 serving

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

1/2 a cup of strawberry's (Diced)1/2 a cup of Watermelon (Diced)1/2 a medium banana (Diced)1/4 a cup of vanilla nonfat yogurt3-4 mint leaves1/2 a cup of IcePut them in the blender in this order and blend until frothy and smooth. This smoothie is 130 caloriesThis smoothie makes 1 serving

Directions

Serving Size: Makes 1 Serving

Number of Servings: 1

Recipe submitted by SparkPeople user RAVENMARIE92.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 129.5
Total Fat: 0.9 g
Cholesterol: 1.3 mg
Sodium: 0.9 mg
Total Carbs: 30.1 g
Dietary Fiber: 3.8 g
Protein: 2.9 g

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