Kale Protein Shake
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
1 C. chopped Kale, 1 C. Coconut Milk, 1 Serving of the Protein Powder of your choice2 T. FlaxSeed Meal1 tsp. Vanilla 1 t. Trulia Sweetener1/2 cup of ice
Add the Kale, Coconut Milk, Protein Powder, FlaxSeed Meal, Vanilla and Trulia Sweetener to your blender. Blend on liquefy until well-combined. Then add about 1/2 cup of ice and blend again until the ice is in small crushed pieces.
Serving Size: 1-2 servings.
Number of Servings: 1
Recipe submitted by SparkPeople user MAIZEY.
Serving Size: 1-2 servings.
Number of Servings: 1
Recipe submitted by SparkPeople user MAIZEY.
Nutritional Info Amount Per Serving
- Calories: 278.5
- Total Fat: 12.0 g
- Cholesterol: 25.0 mg
- Sodium: 185.3 mg
- Total Carbs: 22.9 g
- Dietary Fiber: 10.6 g
- Protein: 20.5 g
Member Reviews