Five-Grain Cereal

Name: Five-Grain Cereal Recipe
Yield: 12
Ingredients: 1/3 cup flaxseed; 1 1/4 cups steel-cut (Irish) oats; 1 cup dried cherries coarsely chopped; 1 cup dried apple coarsely chopped; 1/2 cup cracked wheat; 1/2 cup uncooked regular grits; 1/2 cup oat bran; 1/3 cup wheat bran

Number of Servings: 12

Ingredients

1/3 cup flaxseed1 1/4 cups steel-cut (Irish) oats1 cup dried cherries, coarsely chopped 1 cup dried apple, coarsely chopped1/2 cup cracked wheat1/2 cup uncooked regular grits1/2 cup oat bran1/3 cup wheat bran

Directions

Serving Size: 12- 1/2 c servings (dry)

Number of Servings: 12

Recipe submitted by SparkPeople user LHAUPT.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 185.0
Total Fat: 3.2 g
Cholesterol: 0.0 mg
Sodium: 10.8 mg
Total Carbs: 38.7 g
Dietary Fiber: 6.1 g
Protein: 5.6 g

More Recipes Like This

TIME0

CALS100

(159 ratings)

100-Calorie Carrot Ginger Muffins

Think carrot cake, but without the guilt!Submitted by: SQUIRRELLYPOO

CALORIES 99.6 FAT 2.5 PROTEIN 2 CARBS 19.9 FIBER 1.4

TIME22

CALS257

(423 ratings)

Fruit Pizza

This quick and easy fruit pizza makes a delicious, refreshing dessert and a colorful centerpiece. Try it at your next special occasionSubmitted by:

CALORIES 256.7 FAT 12 PROTEIN 2.6 CARBS 35.5 FIBER 2.7

TIME15

CALS192

(174 ratings)

Bruschetta-Stuffed Mushrooms

All the flavor of bruschetta, in a mushroom!Submitted by: CHEF_MEG

CALORIES 191.9 FAT 12.3 PROTEIN 10.2 CARBS 14.4 FIBER 5.2

TIME0

CALS220

(272 ratings)

Coach Nicole's Chewy Oat & Nut Granola Bars

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!Submitted by: COACH_NICOLE

CALORIES 220.4 FAT 5.4 PROTEIN 6.9 CARBS 39.6 FIBER 4.5

TIME380

CALS263

(153 ratings)

Slow Cooker Vegetarian Chili

The secret to this hearty vegetarian chili is butternut squash. It holds its shape and adds a layer of flavor and sweetness. Submitted by: CHEF_MEG

CALORIES 263.4 FAT 2.5 PROTEIN 12.9 CARBS 51.4 FIBER 18.6

Member Reviews