Breakfast smoothie (dr. oz 3 day cleanse)

Name: Breakfast smoothie (dr. oz 3 day cleanse) Recipe
Prep time: 5 min
Cook time: 1 min
Total time: 6 min
Yield: 1
Ingredients: 1 cup water; 1 Tbsp Flax seed; 1 cup raspberries; 1 banana; 1/4 cup spinach; 1 Tbsp almond butter; 2 tsp lemon juice

Minutes to Prepare: 5
Minutes to Cook: 1

Number of Servings: 1

Ingredients

1 cup water1 Tbsp Flax seed1 cup raspberries1 banana1/4 cup spinach1 Tbsp almond butter2 tsp lemon juice

Directions

Blend all ingredients in a blender

Serving Size: Makes 1-16oz glass

Number of Servings: 1

Recipe submitted by SparkPeople user CLJAHNKE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 304.2
Total Fat: 10.7 g
Cholesterol: 0.0 mg
Sodium: 14.3 mg
Total Carbs: 50.4 g
Dietary Fiber: 16.3 g
Protein: 7.5 g

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