lunch smoothie (dr. oz 3 day cleanse)

Name: lunch smoothie (dr. oz 3 day cleanse) Recipe
Prep time: 10 min
Cook time: 1 min
Total time: 11 min
Yield: 1
Ingredients: 4 celery stalks; 1 cucumber; 1 cup kale leaves; 1/2 green apple; Juice from 1/2 lime; 1 Tbsp coconut oil; 1/2 cup almond milk; 1 cup pineapple

Minutes to Prepare: 10
Minutes to Cook: 1

Number of Servings: 1

Ingredients

4 celery stalks1 cucumber1 cup kale leaves1/2 green appleJuice from 1/2 lime1 Tbsp coconut oil1/2 cup almond milk1 cup pineapple

Directions

Blend all ingredients in a blender

Serving Size: Makes a little less than 2-16oz glasses

Number of Servings: 1

Recipe submitted by SparkPeople user CLJAHNKE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 424.5
Total Fat: 17.1 g
Cholesterol: 0.0 mg
Sodium: 352.6 mg
Total Carbs: 71.4 g
Dietary Fiber: 16.2 g
Protein: 8.1 g

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