Crunchy Spring Rolls
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 tsp sesame oil3 green onions, chopped 2 cloves garlic, minced2 tbsp minced & peeled ginger root4 shiitake mushrooms, without stems, sliced finely1 carrot, cut into matchsticks2 small zucchini, peeled and cut into matchsticks3 cups fresh spinach, chopped4 tsp low-sodium soy sauce1 cup fresh bean sprouts8 Spring Roll Skins
Heat sesame oil in a wok or pan. Add onions, garlic, and ginger. Heat for 1 minute.
Add mushrooms, carrot, zucchini, and spinach. Heat until spinach wilts - but veggies are still crunchy. Stir while heating. Once spinach has wilted, add 4 tsp low-sodium soy sauce. Cook about 30 seconds, making sure soy sauce is distributed.
Remove from heat, drain (let it sit in a colander) until majority of moisture has dripped off. I just waited about 5-10 minutes, I was hungry. ; ) It just means that you will have more 'moist' working material.
Wet spring roll skins. Place scoop of cooked veggies on skin, top with fresh bean sprouts. Roll spring roll. This is where you can get creative!
That's it! I suggest serving these with some dipping sauce. The flavor is good, but not very strong, and it needs a little kick.
Makes 8 Spring Rolls.
Number of Servings: 2
Recipe submitted by SparkPeople user OUTOFTHEBOX.
Add mushrooms, carrot, zucchini, and spinach. Heat until spinach wilts - but veggies are still crunchy. Stir while heating. Once spinach has wilted, add 4 tsp low-sodium soy sauce. Cook about 30 seconds, making sure soy sauce is distributed.
Remove from heat, drain (let it sit in a colander) until majority of moisture has dripped off. I just waited about 5-10 minutes, I was hungry. ; ) It just means that you will have more 'moist' working material.
Wet spring roll skins. Place scoop of cooked veggies on skin, top with fresh bean sprouts. Roll spring roll. This is where you can get creative!
That's it! I suggest serving these with some dipping sauce. The flavor is good, but not very strong, and it needs a little kick.
Makes 8 Spring Rolls.
Number of Servings: 2
Recipe submitted by SparkPeople user OUTOFTHEBOX.
Nutritional Info Amount Per Serving
- Calories: 213.9
- Total Fat: 3.6 g
- Cholesterol: 0.0 mg
- Sodium: 858.9 mg
- Total Carbs: 41.0 g
- Dietary Fiber: 4.1 g
- Protein: 7.1 g
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