lOW CALORIE, LOW CARB, FRUIT FILLING

Name: lOW CALORIE, LOW CARB, FRUIT FILLING Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 12
Ingredients: 1 Pears fresh medium; 1 cup grapes seedless; 1 *Nectarine; 1/2 can *Dole Pineapple Chunks in 100% Pineapple juice; no sugar added; 1 Kiwi Fruit 2 fruit without skin medium; 1/2 Apples fresh with skin ); 1 Plums; 1/2 cup Stevia; 2tbl cornstarch

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 12

Ingredients

1 Pears, fresh , medium1 cup grapes, seedless1 *Nectarine1/2 can *Dole Pineapple Chunks in 100% Pineapple juiceno sugar added1 Kiwi Fruit, 2 fruit without skin, medium1/2 Apples, fresh with skin, )1 Plums1/2 cup Stevia2tbl cornstarch

Directions

peel and chop all fruit, place in heavy pot, add Stevia and cook down. add cornstarch and cook until thickens.

Serving Size: makes 12 servings

Number of Servings: 12

Recipe submitted by SparkPeople user SLIMERMETOO.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 28.6
Total Fat: 0.1 g
Cholesterol: 0.0 mg
Sodium: 0.9 mg
Total Carbs: 7.2 g
Dietary Fiber: 1.2 g
Protein: 0.3 g

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