Quinoa Pizza Bites (from Fit For Success blog)
- Number of Servings: 2
Ingredients
Ingredients:1/2 c. uncooked quinoa1 large egg1/2 c. chopped onion1/2 c. fat free shredded mozzarella1 t. minced garlic1 T. dried basil1 t. dried oreganopinch of salt
Cook your protein-filled quinoa! Boil the quinoa and 1c. water and cover. Once boiling, reduce heat to low, and let it simmer for 15-20 minutes (until water is absorbed and quinoa is tender).
2. Preheat oven to 350 degrees. Combine all of your ingredients (except the pizza sauce) in a mixing bowl until it is well mixed.
3. Lightly spray the bottom of a mini-muffin tin with olive oil spray. Using a Tablespoon, scoop ~1T. into each muffin tin, it should fill almost all of them!
4. Bake them for 15-20 and let cool. Serve them warm with pizza sauce to dip in!
Serving Size: Makes 2 servings of 12 bites each
Number of Servings: 2
Recipe submitted by SparkPeople user KAKABOBO.
2. Preheat oven to 350 degrees. Combine all of your ingredients (except the pizza sauce) in a mixing bowl until it is well mixed.
3. Lightly spray the bottom of a mini-muffin tin with olive oil spray. Using a Tablespoon, scoop ~1T. into each muffin tin, it should fill almost all of them!
4. Bake them for 15-20 and let cool. Serve them warm with pizza sauce to dip in!
Serving Size: Makes 2 servings of 12 bites each
Number of Servings: 2
Recipe submitted by SparkPeople user KAKABOBO.
Nutritional Info Amount Per Serving
- Calories: 221.9
- Total Fat: 10.0 g
- Cholesterol: 113.0 mg
- Sodium: 528.3 mg
- Total Carbs: 21.2 g
- Dietary Fiber: 2.6 g
- Protein: 13.8 g
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