Bean Balls
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
Pinto Beans Sun VIsta, 3 cup (remove)Bread Crumbs Old London, 0.5 cup (remove)Olive Oil, 1 tbsp (remove)Carrots, raw, 1 medium (remove)Parsley, 3 tbsp (remove)Garlic, 1 clove (remove)Seansoning (salt pepper
Preheat oven to 375 degrees Fahrenheit. In a large bowl, combine carrot, parsley, garlic, Italian seasoning, bread crumbs, oil, and beans. Mash with a potato masher (or use a food processor) until the mixture is sticky and relatively homogeneous. Season with salt and pepper to taste.
Form the bean mixture into 1-inch balls and align on a cookie sheet. Bake for about 20 minutes, turning once midway through, until the bean balls are nicely browned all over. While the bean balls bake, heat up the marinara sauce in a saucepan, and add the bean balls to the marinara when they’re done. Let sit for 5-10 minutes to combine the flavors. Serve over pasta or on sub rolls.
- See more at: https://www.nomeatathlete.com/spaghetti-and-bean-balls/#sthash.IhKGw12Q.BXfgra2J.dpuf
Serving Size: Makes 20 1 inch balls
Number of Servings: 5
Recipe submitted by SparkPeople user KFREEMAN1111.
Form the bean mixture into 1-inch balls and align on a cookie sheet. Bake for about 20 minutes, turning once midway through, until the bean balls are nicely browned all over. While the bean balls bake, heat up the marinara sauce in a saucepan, and add the bean balls to the marinara when they’re done. Let sit for 5-10 minutes to combine the flavors. Serve over pasta or on sub rolls.
- See more at: https://www.nomeatathlete.com/spaghetti-and-bean-balls/#sthash.IhKGw12Q.BXfgra2J.dpuf
Serving Size: Makes 20 1 inch balls
Number of Servings: 5
Recipe submitted by SparkPeople user KFREEMAN1111.
Nutritional Info Amount Per Serving
- Calories: 206.6
- Total Fat: 3.3 g
- Cholesterol: 0.0 mg
- Sodium: 101.8 mg
- Total Carbs: 33.1 g
- Dietary Fiber: 9.2 g
- Protein: 9.0 g
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