broccoli rice caserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1+ 1/2 cup minute rice (uncooked)1 bag frozen brocoli1/4 cup chopped onion1 cup milk1 cup of velveeta cheese cut into cubes3 TBSP butter1 can of cream of chicken souppepper to taste
melt butter and brocoli in microwave, then mix all other ingreds together and heat in microwave dish for 14 minutes, stir and serve or cook in conventional oven for 30 mins @ 350 degrees
Serving Size: makes 6- 2/3 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user DIALMIKEY.
Serving Size: makes 6- 2/3 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user DIALMIKEY.
Nutritional Info Amount Per Serving
- Calories: 267.0
- Total Fat: 14.4 g
- Cholesterol: 40.3 mg
- Sodium: 751.8 mg
- Total Carbs: 26.1 g
- Dietary Fiber: 1.5 g
- Protein: 9.6 g
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