egg white and oat meal pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
1 cup rolled oats1 cup egg whites1 cup fat free cottage cheese1 tbsp maple syrupcinnamonvanilla extract
everything in a blender until smooth. pour a 1/4 cup per pancake
cook like normal pancakes with non fat cooking spray
Serving Size: makes 9-10 pancakes. 1/3 of recipe (about 3 pancakes) is 1 serving
Number of Servings: 3
Recipe submitted by SparkPeople user JMBLIVEN.
cook like normal pancakes with non fat cooking spray
Serving Size: makes 9-10 pancakes. 1/3 of recipe (about 3 pancakes) is 1 serving
Number of Servings: 3
Recipe submitted by SparkPeople user JMBLIVEN.
Nutritional Info Amount Per Serving
- Calories: 210.0
- Total Fat: 2.3 g
- Cholesterol: 6.7 mg
- Sodium: 387.0 mg
- Total Carbs: 27.2 g
- Dietary Fiber: 2.7 g
- Protein: 21.3 g
Member Reviews