Broccolo and Pasta
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 c broccoli raw2 c cauliflower raw3 tbsp. olive oil1 med onion2 cloves garlic3 anchovy fillets1/4 tsp hot pepper flakes1/2 tsp black pepper8 oz penne or bucatini pasta3 tbsp. parmesan cheese
Par boil broc and caul
In lg skillet add oil, onion, garlic, anchovies, pepper flakes, pepper. Add broc and caul.
Cook pasta al dente drain add to above.
Serve with grated parmesan cheese.
Serving Size: 6 1 c serving
In lg skillet add oil, onion, garlic, anchovies, pepper flakes, pepper. Add broc and caul.
Cook pasta al dente drain add to above.
Serve with grated parmesan cheese.
Serving Size: 6 1 c serving
Nutritional Info Amount Per Serving
- Calories: 246.2
- Total Fat: 8.7 g
- Cholesterol: 3.7 mg
- Sodium: 141.2 mg
- Total Carbs: 35.2 g
- Dietary Fiber: 3.3 g
- Protein: 7.7 g
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