Multi Grain Hot cereal

Name: Multi Grain Hot cereal Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 3
Ingredients: 1/4 c. quinoa; 1/2 c. old fashioned rolled oats; 3/4 c. brown rice cooked; 1 Tbs. flax seed meal; cinnamon; vanilla extract

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 3

Ingredients

1/4 c. quinoa1/2 c. old fashioned rolled oats3/4 c. brown rice, cooked1 Tbs. flax seed mealcinnamonvanilla extract

Directions

cook the quinoa according to directions. Cook the oatmeal according to directions. Can add the cinnamon and/or vanilla during cooking. Mix all the ingredients together. Can pour milk on it and add a little sugar, agave nectar, or honey.

Serving Size: about 3 1/2c servings

Number of Servings: 3

Recipe submitted by SparkPeople user ORALYNNQ2.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 173.5
Total Fat: 3.2 g
Cholesterol: 0.0 mg
Sodium: 0.8 mg
Total Carbs: 31.2 g
Dietary Fiber: 3.9 g
Protein: 5.3 g

More Recipes Like This

TIME40

CALS140

(181 ratings)

Skinny Scalloped Sweet Potatoes

Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes.Submitted by: STEPFANIER

CALORIES 139.8 FAT 4.2 PROTEIN 5.5 CARBS 20.9 FIBER 2.7

TIME25

CALS112

(150 ratings)

Light Lemon Blueberry Donuts

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!Submitted by: CHEF_MEG

CALORIES 111.6 FAT 2.4 PROTEIN 3 CARBS 21.1 FIBER 2.2

TIME30

CALS71

(429 ratings)

Coach Nicole's Mini Vegetable Frittatas

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.Submitted by: COACH_NICOLE

CALORIES 71.3 FAT 4 PROTEIN 5.3 CARBS 3.9 FIBER 1.4

TIME0

CALS57

(187 ratings)

Broiled Asparagus

This is the best asparagus you will ever have!Submitted by: AUNTKEEKEE

CALORIES 57.1 FAT 3.8 PROTEIN 2.5 CARBS 5.6 FIBER 2.5

TIME0

CALS280

(370 ratings)

Alyson's Vegetarian Chili

This vegetarian chili can be made on the stove top or in a slow cooker. Submitted by: AEGARRISON

CALORIES 279.8 FAT 2.2 PROTEIN 14.7 CARBS 58.4 FIBER 15.5

Member Reviews