Easy Fruit Crepes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/3 cup oats1 egg1 tsp cinnamon1 banana1/4 cup almond milk (or other non-dairy milk)1 packet stevia (optional)4 strawberriesVegetable oil spray
1. Grind the oats in a blender or Magic Bullet
2. Add half the banana, the egg and the almond milk; puree until smooth
3. Pour 1/3 of the mixture into a non-stick frying pan coated in vegetable oil spray and heated on low/medium
4. After bubbles begin to form on the crepe, flip it and cook the other side
5. Fill cooked crepes with sliced strawberries and bananas
6. Optional: top with Greek yogurt and honey
Serving Size: 3 crepes
2. Add half the banana, the egg and the almond milk; puree until smooth
3. Pour 1/3 of the mixture into a non-stick frying pan coated in vegetable oil spray and heated on low/medium
4. After bubbles begin to form on the crepe, flip it and cook the other side
5. Fill cooked crepes with sliced strawberries and bananas
6. Optional: top with Greek yogurt and honey
Serving Size: 3 crepes
Nutritional Info Amount Per Serving
- Calories: 394.1
- Total Fat: 9.4 g
- Cholesterol: 186.0 mg
- Sodium: 118.6 mg
- Total Carbs: 68.5 g
- Dietary Fiber: 11.0 g
- Protein: 16.1 g
Member Reviews
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LUNORZAHRA
YUm! She is so fun to watch too. However I did notice that the recipe calls for regular(rolled oats) while the calorie breakdown says steel cut oats. Steel cut is more like a groat; chunky like and not the flat stuff like Quaker Oats. Which accounts for the calorie difference. A little oat lore. lol - 5/30/14
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PLANETJANET23
I love this recipe! And moreover, so does my husband, and that's a big deal because he doesn't like "diet food" much. The first time I had major problems with my nonstick ceramic pan. I don't think it is the right pan for this use. I had better luck with my regular electric skillet. - 7/14/14