Egg white avacado cheese sandwhich
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 slices of nature's own whole wheat bread3/4 cups of liquid egg whites1 slice of Kraft fat free American cheese1/2 of a medium avacado
pre heat a small skillet pan with cooking spray
pour in egg white
season the egg white with sea salt and pepper
let the eggs sit until the edges start to turn white then
continue to stir the eggs until fully cooked
Meanwhile cut up the avacado
toast the bread in the toaster
Then assemble the sandwhich together.
Serving Size: 1 sandwhich makes one serving size
pour in egg white
season the egg white with sea salt and pepper
let the eggs sit until the edges start to turn white then
continue to stir the eggs until fully cooked
Meanwhile cut up the avacado
toast the bread in the toaster
Then assemble the sandwhich together.
Serving Size: 1 sandwhich makes one serving size
Nutritional Info Amount Per Serving
- Calories: 350.0
- Total Fat: 13.2 g
- Cholesterol: 5.0 mg
- Sodium: 780.0 mg
- Total Carbs: 33.5 g
- Dietary Fiber: 6.5 g
- Protein: 34.5 g
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