cheesy cauliflower flat snack
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
3 oz havarti low fat1 oz asiago1000 g cauliflower 65 g egg whiteseasonings to your tastemine arechilli flakesgarlic and onion powderpepper
cook cauliflower
mash or food process to mash potato consistency
hold back asiago cheese
mix all together
press to cookie sheet with pam ( flatten)
top with remainder of cheese
cook at 450 for 20 - 25 ,min
Serving Size: 16 pcs
Number of Servings: 16
Recipe submitted by SparkPeople user FERRYCHIC1.
mash or food process to mash potato consistency
hold back asiago cheese
mix all together
press to cookie sheet with pam ( flatten)
top with remainder of cheese
cook at 450 for 20 - 25 ,min
Serving Size: 16 pcs
Number of Servings: 16
Recipe submitted by SparkPeople user FERRYCHIC1.
Nutritional Info Amount Per Serving
- Calories: 40.4
- Total Fat: 1.8 g
- Cholesterol: 4.7 mg
- Sodium: 72.6 mg
- Total Carbs: 3.3 g
- Dietary Fiber: 1.6 g
- Protein: 3.6 g
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