Greek God(dess) Salad-Biggest Loser
- Number of Servings: 2
Ingredients
3 tbsp fresh parsley leaves, minced1 clove garlic, minced4-5 Tbsp fresh lemon juice (to taste)1/2 medium cucumber, seeded and chopped1/2 medium red or orange bell pepper, chopped1 medium tomato, seeded and chopped1/3 cup finely chopped red onion1 ounce (heaping 1/4 cup) crumbled reduced-fat feta cheeseOptional: 4 pitted kalamata olives, minced Serve with 1 4oz chicken breast
Makes 2 servings as a side dish or 1 main-dish serving when including chicken.
In a serving bowl, combine the parsley, olives (optional), and garlic. Whisk in 4 tablespoons lemon juice. Add the cucumber, bell pepper, tomato, onion, and 3 tablespoons of the cheese. Toss to coat the ingredients with the dressing. Taste and add up to 1 tablespoon more lemon juice, if desired. Scatter the chicken over the salad, if desired (optional). Top with the remaining cheese.
Number of Servings: 2
Recipe submitted by SparkPeople user BETTYBUFFCHICK.
In a serving bowl, combine the parsley, olives (optional), and garlic. Whisk in 4 tablespoons lemon juice. Add the cucumber, bell pepper, tomato, onion, and 3 tablespoons of the cheese. Toss to coat the ingredients with the dressing. Taste and add up to 1 tablespoon more lemon juice, if desired. Scatter the chicken over the salad, if desired (optional). Top with the remaining cheese.
Number of Servings: 2
Recipe submitted by SparkPeople user BETTYBUFFCHICK.
Nutritional Info Amount Per Serving
- Calories: 76.2
- Total Fat: 2.4 g
- Cholesterol: 5.0 mg
- Sodium: 204.4 mg
- Total Carbs: 11.2 g
- Dietary Fiber: 2.4 g
- Protein: 4.7 g
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