chicken and kale soup

Name: chicken and kale soup Recipe
Prep time: 30 min
Cook time: 180 min
Total time: 210 min
Yield: 6
Ingredients: Chicken Thigh 4 thigh bone and skin removed; 2 TBSP olive oil; Garlic 3 clove; 2 chopped Shallots; .5 C chopped fresh onion; one package small baby carrots; 3 Celery stalks diced; 2 medium potatoes diced; 2 small Zucchini diced; 1 Can Diced Tomato; 8 cups low sodium chicken broth; 0.5 C chopped Fresh Parsley; 0.5 C chopped red bell pepper; 1 can white Beans; 1 C chopped fresh kale

Minutes to Prepare: 30
Minutes to Cook: 180

Number of Servings: 6

Ingredients

Chicken Thigh, 4 thigh, bone and skin removed 2 TBSP olive oilGarlic, 3 clove 2 chopped Shallots.5 C chopped fresh onion one package small baby carrots 3 Celery stalks diced 2 medium potatoes diced 2 small Zucchini diced1 Can Diced Tomato8 cups low sodium chicken broth0.5 C chopped Fresh Parsley0.5 C chopped red bell pepper 1 can white Beans1 C chopped fresh kale

Directions

saut� onions, celery, garlic and shallots in olive oil until translucent
put in crock pot with the rest of the ingredients cook on high for 3 to 5 hours

Serving Size: makes 6 two cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user JUSTME9898.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 203.9
Total Fat: 2.2 g
Cholesterol: 38.2 mg
Sodium: 574.2 mg
Total Carbs: 30.4 g
Dietary Fiber: 5.6 g
Protein: 16.3 g

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