Diet Cola BBQ Chicken

email
  • Number of Servings: 4
Ingredients
1 lb boneless, skinless chicken breast12 oz diet cola of your choice3/4 cup Heinz reduced sugar ketchup1/2 cup Heinz Balsamic ketchup
Directions
Pound chicken out a bit so it's even thickness. Place chicken in nonstick pan. Pour ketchup and cola over top, bring to a boil. Cover and reduce heat, simmer for 45 minutes. Uncover and bring back to a boil until sauce reduces and starts to thicken and stick to the chicken. WATCH CAREFULLY during this step! It can reduce down too much and burn surprisingly quickly!

Serving Size: Makes 4 servings, about 4oz each.

Number of Servings: 4

Recipe submitted by SparkPeople user ANDI34.

Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 140.9
  • Total Fat: 1.0 g
  • Cholesterol: 65.0 mg
  • Sodium: 984.4 mg
  • Total Carbs: 9.1 g
  • Dietary Fiber: 0.0 g
  • Protein: 23.1 g

Member Reviews