Diet Cola BBQ Chicken
- Number of Servings: 4
Ingredients
Directions
1 lb boneless, skinless chicken breast12 oz diet cola of your choice3/4 cup Heinz reduced sugar ketchup1/2 cup Heinz Balsamic ketchup
Pound chicken out a bit so it's even thickness. Place chicken in nonstick pan. Pour ketchup and cola over top, bring to a boil. Cover and reduce heat, simmer for 45 minutes. Uncover and bring back to a boil until sauce reduces and starts to thicken and stick to the chicken. WATCH CAREFULLY during this step! It can reduce down too much and burn surprisingly quickly!
Serving Size: Makes 4 servings, about 4oz each.
Number of Servings: 4
Recipe submitted by SparkPeople user ANDI34.
Serving Size: Makes 4 servings, about 4oz each.
Number of Servings: 4
Recipe submitted by SparkPeople user ANDI34.
Nutritional Info Amount Per Serving
- Calories: 140.9
- Total Fat: 1.0 g
- Cholesterol: 65.0 mg
- Sodium: 984.4 mg
- Total Carbs: 9.1 g
- Dietary Fiber: 0.0 g
- Protein: 23.1 g
Member Reviews