Spaghetti Squash with Black Beans and Zucchini
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 spaghetti squash (about 2 #)2 zucchini, cut lengthwise into 1/4" slicesnon-stick cooking spray2 c. chopped seeded tomatoes1 can (15oz) Black beans, rincesd and drained2 T. chopped fresh BasilDressing:2 T olive oil2 T red wine vinegar1 large clove garlic, minced1/4 tsp salt
Pierce and cook Spaghetti squash in foil on grill (45 min) or in microwave. Let stand 10-15 minutes.
Grill/broil zucchini slices after spraying them lightly with cooking spray.
Prepare dressing in small container.
Seed and chop tomatoes-I use Roma put in large salad bowl.
Rinse and drain black beans add to large salad bowl
Add zucchini to large salad bowl and chopped basil.
Clean seeds from spaghetti squash, pull with fork and separate squash strands and add to the bowl.
Add dressing and serve.
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user GINIEMIE.
Grill/broil zucchini slices after spraying them lightly with cooking spray.
Prepare dressing in small container.
Seed and chop tomatoes-I use Roma put in large salad bowl.
Rinse and drain black beans add to large salad bowl
Add zucchini to large salad bowl and chopped basil.
Clean seeds from spaghetti squash, pull with fork and separate squash strands and add to the bowl.
Add dressing and serve.
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user GINIEMIE.
Nutritional Info Amount Per Serving
- Calories: 244.6
- Total Fat: 3.3 g
- Cholesterol: 0.0 mg
- Sodium: 203.6 mg
- Total Carbs: 45.0 g
- Dietary Fiber: 14.0 g
- Protein: 12.7 g
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