Lentils Over Brown Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 large onion1 carrot1 tbsp olive oil1/2 tsp thyme1/2 tsp marjoram2 C chicken broth1 C water1 C uncooked lentils2 8 oz cans of tomato sauce1/4 C chopped parsley6 C cooked brown rice
In a large pot, saute onion and carrots in the olive oil for about 3 minutes. Add thyme and marjoram and saute for 1 minute. Add chicken broth, water, lentils, tomato sauce and parsley. Simmer for 1 hour. Add more water if necessary. serve over cooked brown rice.
Serving Size: 8 Servings
Number of Servings: 8
Recipe submitted by SparkPeople user KBAKER83.
Serving Size: 8 Servings
Number of Servings: 8
Recipe submitted by SparkPeople user KBAKER83.
Nutritional Info Amount Per Serving
- Calories: 240.5
- Total Fat: 3.3 g
- Cholesterol: 1.3 mg
- Sodium: 570.5 mg
- Total Carbs: 46.6 g
- Dietary Fiber: 6.1 g
- Protein: 7.0 g
Member Reviews