Lentils Over Brown Rice

Name: Lentils Over Brown Rice Recipe
Prep time: 20 min
Cook time: 60 min
Total time: 80 min
Yield: 8
Ingredients: 1 large onion; 1 carrot; 1 tbsp olive oil; 1/2 tsp thyme; 1/2 tsp marjoram; 2 C chicken broth; 1 C water; 1 C uncooked lentils; 2 8 oz cans of tomato sauce; 1/4 C chopped parsley; 6 C cooked brown rice

Minutes to Prepare: 20
Minutes to Cook: 60

Number of Servings: 8

Ingredients

1 large onion1 carrot1 tbsp olive oil1/2 tsp thyme1/2 tsp marjoram2 C chicken broth1 C water1 C uncooked lentils2 8 oz cans of tomato sauce1/4 C chopped parsley6 C cooked brown rice

Directions

In a large pot, saute onion and carrots in the olive oil for about 3 minutes. Add thyme and marjoram and saute for 1 minute. Add chicken broth, water, lentils, tomato sauce and parsley. Simmer for 1 hour. Add more water if necessary. serve over cooked brown rice.

Serving Size: 8 Servings

Number of Servings: 8

Recipe submitted by SparkPeople user KBAKER83.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 240.5
Total Fat: 3.3 g
Cholesterol: 1.3 mg
Sodium: 570.5 mg
Total Carbs: 46.6 g
Dietary Fiber: 6.1 g
Protein: 7.0 g

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