Kale-berry-protein-soy-shake
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
Serving Size: makes 16 oz serving
Number of Servings: 1
Recipe submitted by SparkPeople user LATHAK.
Ingredients:kale, raw, .5 cup Strawberries, fresh, 1 cup, halves Blueberries, fresh, .35 cup (remove)Banana, fresh, .5 extra small (less than 6" long) *PL-Protein Powder (Raw PROTEIN, Garden Of Life - 1 Scoop), 1 serving Silk, Unsweetened Soymilk, 1 cup, 1.4 serving
Serving Size: makes 16 oz serving
Number of Servings: 1
Recipe submitted by SparkPeople user LATHAK.
Nutritional Info Amount Per Serving
- Calories: 318.7
- Total Fat: 7.6 g
- Cholesterol: 0.0 mg
- Sodium: 148.5 mg
- Total Carbs: 39.1 g
- Dietary Fiber: 11.0 g
- Protein: 30.6 g
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