Simple Pumpkin Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 c. pumpkin (canned)3 c. low sodium chicken buillion1 T. butter1 t. salt (I usually omit)1 T. splenda (sugar)1/4 t. nutmeg1/4 t. pumkin pie seasoning1 clove garlic or 1/2 c. onions
6 - 3/4 to 1 cup serving
melt the butter, sautee the garlic/onions. Add the rest of the ingredients. Simmer for about 15 minutes.
Number of Servings: 6
Recipe submitted by SparkPeople user YANABA.
melt the butter, sautee the garlic/onions. Add the rest of the ingredients. Simmer for about 15 minutes.
Number of Servings: 6
Recipe submitted by SparkPeople user YANABA.
Nutritional Info Amount Per Serving
- Calories: 91.2
- Total Fat: 3.5 g
- Cholesterol: 6.4 mg
- Sodium: 1,177.8 mg
- Total Carbs: 9.3 g
- Dietary Fiber: 2.6 g
- Protein: 6.7 g
Member Reviews