Quinoa Tabbouleh
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 cups water 1 cup quinoa 1 pinch salt 3 Tablespoons olive oil 1/2 teaspoon sea salt 1/2 cup lemon juice3 tomatoes, diced 3 cucumbers, diced 2 bunches green onions, diced 2 carrots, grated or diced small 1 cup fresh parsley, chopped
In a saucepan bring water to a boil. Add quinoa and a pinch of salt. Reduce heat to low, cover and simmer for 15 minutes. Allow to cool to room temperature; fluff with a fork.
2. Meanwhile, in a large bowl, combine olive oil, sea salt, lemon juice, tomatoes, cucumber, green onions, carrots and parsley. Stir in cooled quinoa.
Serving Size: Makes 4 1-2 cup servings
2. Meanwhile, in a large bowl, combine olive oil, sea salt, lemon juice, tomatoes, cucumber, green onions, carrots and parsley. Stir in cooled quinoa.
Serving Size: Makes 4 1-2 cup servings
Nutritional Info Amount Per Serving
- Calories: 178.2
- Total Fat: 5.4 g
- Cholesterol: 0.0 mg
- Sodium: 67.6 mg
- Total Carbs: 29.3 g
- Dietary Fiber: 4.9 g
- Protein: 5.8 g
Member Reviews