Low-Carb Protein Powder Pancake

Name: Low-Carb Protein Powder Pancake Recipe
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 1
Ingredients: 2 1/2 Tbsp. Protein Powder zero carb (Isopure Creamy Vanilla); 1/2 tsp. Aluminum-free Baking Powder; Pinch salt; 1 Egg; 1 tsp. Coconut Oil; 2 tsp. Water; Non-stick cooking spray for non-stick skillet/griddle

Minutes to Prepare: 15
Minutes to Cook: 5

Number of Servings: 1

Ingredients

2 1/2 Tbsp. Protein Powder, zero carb (Isopure Creamy Vanilla)1/2 tsp. Aluminum-free Baking PowderPinch salt 1 Egg1 tsp. Coconut Oil2 tsp. WaterNon-stick cooking spray for non-stick skillet/griddle

Directions

Whisk all ingredients except water, in a small bowl until smooth. Meanwhile, lightly grease a small nonstick skillet with oil or cooking spray and heat on medium. Pour in the batter and tilt the pan to spread the batter evenly over the bottom of the skillet. When bubbles appear all over the pancake and the batter on top looks like it's starting to set up carefully work a spatula around the edges and then under the pancake to flip it over. Cook until the second side is lightly browned. Don't let it get too dark or it will taste a little bitter. Serve with butter and low carb syrup, if desired (not included in the counts).

Serving Size: Makes 1 nice size pancake

Number of Servings: 1

Recipe submitted by SparkPeople user DIANASAVOY.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 215.8
Total Fat: 9.8 g
Cholesterol: 188.5 mg
Sodium: 442.5 mg
Total Carbs: 0.4 g
Dietary Fiber: 0.0 g
Protein: 31.3 g

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