Loaded Baked Potato Soup
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- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Directions
4 (5 oz) red potatoes1 tsp olive oil1/2 medium onion, chopped 1 1/4 cups low sodium chicken broth3 Tbsp flour2 cups 1% low-fat milk, divided1/4 cup reduced-fat sour cream2 slices center cut bacon, cooked & crumbled1/4 cup fat free cheddar cheese, shredded 1 green onion, thinly slicedSalt & pepper, to taste
1. Pierce potatoes with a fork and microwave on HIGH 13 minutes. Cut in half and allow to cool slightly.
2. Heat oil in a large pan over medium-high heat. Add onion and cook 3 minutes or until slightly softened, then add broth. Combine flour and 1/2 cup milk in measuring cup and mix well. Pour mixture in pan then add the remaining 1 1/2 cups milk. Bring to a boil; stir often, being careful to not let it boil over. Cook 1 minute. Remove from heat and stir in sour cream, salt and pepper.
3. Scoop potato into soup and discard potato skins. Coarsely mash potatoes into soup using a potato masher. Ladle soup into four bowls and top with cheese, green onions, and crumbled bacon.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user JSKASICK.
2. Heat oil in a large pan over medium-high heat. Add onion and cook 3 minutes or until slightly softened, then add broth. Combine flour and 1/2 cup milk in measuring cup and mix well. Pour mixture in pan then add the remaining 1 1/2 cups milk. Bring to a boil; stir often, being careful to not let it boil over. Cook 1 minute. Remove from heat and stir in sour cream, salt and pepper.
3. Scoop potato into soup and discard potato skins. Coarsely mash potatoes into soup using a potato masher. Ladle soup into four bowls and top with cheese, green onions, and crumbled bacon.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user JSKASICK.
Nutritional Info Amount Per Serving
- Calories: 225.3
- Total Fat: 2.3 g
- Cholesterol: 7.7 mg
- Sodium: 368.7 mg
- Total Carbs: 40.0 g
- Dietary Fiber: 2.7 g
- Protein: 12.7 g
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