Farfalle with Sausage, Cannellini Beans and Kale
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Barilla Brand farfalle (bow tie pasta) 8 oz.sundried tomatoe nona (3 halves), 20 gram(s) Onions, raw, 1.5 cup, chopped Italian Turkey Sausage, 8 oz Garlic, 4 clove crushed red pepper flakes, .25 tsp Broth, Chicken, Low Sodium Organic, Trader Joe's, 2 cup BEANS cannellini, can, 15 oz Parmesan Cheese, grated, .25 cup Pepper, black, .5 tsp Diamond Kosher Salt (1 tsp), .25 serving
Cook pasta according to package directions, omitting salt and fat. Drain, reserving 1 cup cooking liquid; keep warm.
Drain tomatoes in a small sieve over a bowl, reserving 2 teaspoons oil; slice tomatoes. Heat a large Dutch oven over medium heat. Add sliced tomatoes, reserved 2 teaspoons tomato oil, onion, and sausage to pan; cook 10 minutes or until sausage is browned, stirring to crumble. Add garlic to pan; cook 1 minute. Add seasoning, pepper, and broth to pan. Stir in kale; cover and simmer 5 minutes or until kale is tender. Stir in pasta, reserved 1 cup cooking liquid, and beans.
Serving Size: makes 6 1.75 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user ANNE-ELIZ.
Drain tomatoes in a small sieve over a bowl, reserving 2 teaspoons oil; slice tomatoes. Heat a large Dutch oven over medium heat. Add sliced tomatoes, reserved 2 teaspoons tomato oil, onion, and sausage to pan; cook 10 minutes or until sausage is browned, stirring to crumble. Add garlic to pan; cook 1 minute. Add seasoning, pepper, and broth to pan. Stir in kale; cover and simmer 5 minutes or until kale is tender. Stir in pasta, reserved 1 cup cooking liquid, and beans.
Serving Size: makes 6 1.75 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user ANNE-ELIZ.
Nutritional Info Amount Per Serving
- Calories: 298.1
- Total Fat: 5.1 g
- Cholesterol: 3.3 mg
- Sodium: 162.7 mg
- Total Carbs: 34.9 g
- Dietary Fiber: 2.8 g
- Protein: 7.3 g
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